General Warm – Up
Two rounds, of:
30 Second Side Plank
10 Kettlebell Swings
10 Goblet Squats
Take 8-10 minutes to set up and build the deadlift up, focusing on tempo execution
A.
Five sets of:
Clean Grip Romanian Deadlift x 8-10 @ 3011
Rest 45 seconds
Front Leaning Rest (on rings) x 30-50 seconds
Rest 45 seconds
B.
Six sets (Every 2:00):
9 Knees to Elbows or Knees to Chest
9 Box Jump Overs (24/20″)
Goal: 60 seconds or less per set