Recovery Day
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A.
Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility DrillsĀ and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility DrillsĀ and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did yesterdayās programming
A. Done. Videos posted
B. 3+15 then 3+36. Used 16# wb. Really felt that missing pint of blood by the end ?
C. Done
Nobody to watch the kids so instead of running I took them on a bike-tour (in the hanger):
– 50 min / 12 km
– coffee & ice break and
– 50 min 12 km.