Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day.
If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery.
This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Warm-Up well and start with an easy 1 mile run, and then …
Eight sets of:
150 Meter Sprint
Rest 20 minutes
Wednesday’s session on Thursday AM Warmup flow done RMU: Swings done RMU more like every 20 sec. Longer pauses after 5 and 10 reps. Hit all! Jerk drills done Behind the neck jerks: 53 and 56 kg (80%) Heaviest behind the neck I have done ever ???? Think I have to start building jerk blocks as well. Don’t dare to take it down on my neck. PM Conditioning: 22:37 min. So slow, immediately after dinner and no warmup ??♀️ Row 3:37 PP 15/15/10/10 WB 15/15/10/10 50 TTB 10/10/10/7-3/8-2 (hang on to the rig) WB 15/15/10/10 Step-overs UB Row 3:36 Accessories… Read more »