A.
Every 2 minutes, for 8 minutes (4 sets):
Snatch Press from Receiving
x 5 reps
Build over the course of the 4 sets.
B.
In 20 minutes, build to a 1-RM Snatch (Limit yourself to ONE miss above 90% today. Ex: If you miss 95% just move on)
C.
Every 2 minutes, for 12 minutes (6 sets):
Hang Power Clean
*Sets 1-2 = 2 reps @ 80% of 1-RM Power Clean
*Sets 3-4 = 2 reps @ 85% of 1-RM Power Clean
*Sets 5-6 = 2 reps @ 87-90% of 1-RM Power Clean
D.
In 20 minutes, establish a 1-RM Enderton Front Squat Complex
(Take the bar out of the rack. The Enderton Front Squat complex consists of 3 reps in total: 1st rep = 3 second pause at the bottom, 2nd rep = double bounce, 3rd rep = regular front squat. These 3 reps = 1 rep of the complex)
E.
Every 2 minutes, for 8 minutes (4 sets):
Pull-Ups x 10 reps
(add weight if possible)