Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Good Day I signed up at this introductory offer, but am happy to pay that bit extra if i can get to the program that is right for me. Some advice please ? :)) I found it a bit hard to navigate the options and fully understand which was the right one. I am 40, a medical Doctor, train mostly by myself as i have a busy job and small kids. I have a monster home gym, with Schwinn AIRdynne8, Ski erg, Concept 2 rower and elliptical, free weights, functional trainer/pulley system, smith machine, leg press, bulgarian bags, box, rings… Read more »
Hey Scott, all of our programs are “goal-based” – meaning that we try to align the programs to the various needs of athletes in our gyms and online communities. The Competition program is for those looking to compete on some level in the sport of fitness. Could just be a local competition for fun, but the program will prepare athletes for the most commonly tested movements – including gymnastics elements and weightlifting. The program has 6 days per week of workouts, so for your schedule you would just be choosing what you most want to work on given your time… Read more »