Recovery Day
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A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
I did Saturday’s workout today. I took Friday and Saturday as rest days.
A. done
b. Filthy Fifty- 24:03. It was my first time doing this WOD so I have nothing to compare it too.
Was supposed to be a rest day. Couldn’t resist and did Filthy Fifty again. Could be worse sins. At least shaved nearly 1:45 min (24:58).