A.
Every 5 minutes, for 20 minutes (4 sets):
8 Barbell Reverse Lunges @ 50% of 1-RM Back Squat
15 Goblet Squats (32/24 kg)
20/15 Calorie Row @ 80-85% effort
B.
For time:
100/70 Calories of Assault Bike
100 Wall Ball Shots (30/20 lbs to 10′ Target)
Rest until the running clock reaches 20:00, and then…
C.
For time:
100 Pull-Ups
Rest until the running clock reaches 30:00, and then…
D.
Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (315/225 lbs)
Box Jumps (30″/24″)
Compare results to August 14, 2019.
E.
Three sets of:
Banded Glute Bridges x 30 reps
Banded Leg Curls x 30 reps
buy kamagra-oral-jelly online https://menopause.org/wp-content/uploads/2023/04/kamagra-oral-jelly.html no prescription
A: Done 85kg
B: 12.32
C: 5.00
D: 7.10
E: Done
А. Done with 70 kg
B. 14 min
C. 9 min
D. 11 min with 120 kg
A: Done in time
B.- 19:49
C.- 7:28
D.- 6:21
E.- Done
Just did it today guys !!
B-14:36
C-6:38
D-7:48
A. Done
B. 15:41
B. 6:28
I didn’t do the rest as I have a business trip and needed to get to the airport, however, B and C are 1 minute faster than last time ?
Hi, I bought the competition program and starting October 1st, I thought it would expire November 1st, instead it will expire on October 25th. I paid 9$ for this month, the following months i pay 14$ a month? I downloaded the sugarwod app but can’t find the program, do I have to wait until October 1st?
B- 11’30”
C- 6’00”
D-08’00”