A.
In 13 minutes, build to:
Front Squat x 2 reps @ 85%
B.
Every 90 seconds, for 12 minutes (8 sets):
Snatch x 1 rep
*Sets 1-3 @ 60% of 1-RM Snatch
*Sets 4-6 @ 65% of 1-RM Snatch
*Sets 7-8 @ 70% of 1-RM Snatch
C.
Every 2 minutes, for 12 minutes (6 sets):
Clean & Jerk x 2 reps
*Sets 1-3 @ 60%
*Sets 4-6 @ 70%
D.
One Set Tabata of:
V-Ups
20 seconds on
10 seconds off
For a total of 8 rounds
*Note: This entire section should take you 4 minutes to complete
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A) 185
Felt not too heavy. Hips shot back just a little bit. Nothing major. Overall good movement.
B) 75/85/95
A little off on the % but I was NOT feeling hunting down the one set of baby plates we have.
C) 115/125
Felt really heavy. Although on the last two sets of jerks I really felt connected to the bar.
D) Done