Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming (you can find our free swim workouts on our Competition blog every Thursday), doing a trail run, a low intensity row session or a run. I have provided a running option for those of you who’d like to run.
For times:
Run 2 Miles @ 5k PR pace
Rest 3 minutes
Run 1.5 Miles @ 5k PR Pace
Rest 2 minutes
Run 1 Mile
2mile Run 10:19 pace
1.5mil Run 9:54 pace
1mile Run 9:19
Not a runner at all but these Thursday run assignments are exactly what I need 🙂
Oh that is AWESOME to hear Isabel!
Did yesterday’s programming
A. Kept light, working on form. Will post videos
1. Up to 105#
2. Up to 130#
3. Up to 145#
B. Skipped
C. Emom done
3RFT 7:30. T2b killed me. Down to singles ?
Fun!
Again nobody to take care of the kids, so onother bike-ride with the hanger:
– 12 km in 42 min,
– coffe & ice-cream and
– 12 km in 42 min.
How fun!