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Strict Muscle-Up Progressions: Good ‘Cheats’ & ‘Negatives’

Strict Muscle-Up Progressions: Good ‘Cheats’ & ‘Negatives’ Video by Travis Ewart The ability to execute a strict muscle-up is by no means a simple task. It requires flexibility as well as a great amount of strength in both your ability to pull and your ability to press out of a very deep ring dip. It…

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