Search Results for: travis ewart

Video by Travis Ewart The key position that needs to be established for most gymnastics movements is called ‘The Hollow Body Position’. In this video, Invictus Gymnastics Coach, Travis Ewart, discusses the hollow body shape and how it works in regards to artistic gymnastics as well as how…

Strict Muscle-Up Progressions: Good ‘Cheats’ & ‘Negatives’ Video by Travis Ewart The ability to execute a strict muscle-up is by no means a simple task. It requires flexibility as well as a great amount of strength in both your ability to pull and your ability to press out of a very deep ring dip. It…

Video by Travis Ewart How hard are toes-to-bar? Well, it depends on how difficult you make them… At Invictus Gymnastics we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can escalate quickly if your body is…

Video by Travis Ewart Sometimes you don’t have the advantage of the perfect height pull-up bar. You know the one – where you can hang and kip without your toes touching but you don’t have to jump too far to get there. When forced to…

Video by Ricky Moore You might have noticed that we don’t usually program kipping handstand push-ups in our programs at Invictus. This is because we care about your cervical spine and because you can get much stronger doing the strict version anyway. But with the Open on the horizon,…