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Bar Muscle-Up: Tips for the Drop Down Swing

Video by Travis Ewart During Open Workout 16.3 there were many of us that got stuck on the Bar Muscle-up. ‘Chicken Winging’ seems to be a commodity, yet we are still wondering why, with all our strength, we aren’t able to have a smooth ascent? Some of us…

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The Difference A Year Makes – Recap of 15.3 Re-Test

1 Comment / Uncategorized / CJ

Written by Hunter Britt Last week we gave everyone a chance to tackle event 15.3 from last year’s CrossFit Games Open. This is an event we think is likely to come back in 2016, so we were extremely excited to see countless PR’s coming in.…

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Evolving with the Sport – Invictus Athlete

2 Comments / Uncategorized / CJ

Evolving with the Sport…Introducing Invictus Athlete Written by C.J. Martin The evolution of the sport of fitness since 2007 is staggering. At the 2007 CrossFit Games, there were a handful of fitness coaches, several police officers and firefighters, and at least one bald lawyer. Nearly all of us who participated there had to request time…

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A male athlete presents to sleep in a pile of medicine balls.

How to Become a Wall Baller in 3 Simple Steps

1 Comment / Brainwork, Invictus Blog, Kaitlyn, Movement Drills and Progressions, Training / Kaitlyn Kassis

Written by Kaitlyn Kassis The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know…

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Common Handstand Problems

Learning from a Bar Muscle-Up Attempt

Leave a Comment / Invictus Blog, Training / Travis Ewart

Video Analysis by Travis Ewart Recently a member of the Invictus Gymnastics Program posted a video of her bar muscle-up attempt in the Invictus Gymnastics Facebook Group to receive feedback from Coach Travis Ewart. One of the benefits of the program is that Travis takes a lot of time…

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CrossFit Games Open 21.3 & 21.4 – Strategy & Tips

Leave a Comment / Events, Gymnastics, Pull-Ups, Weightlifting / tino

CrossFit Games Open 21.3 & 21.4 – Strategy & Tips Videos by the Invictus Athlete Team The 2021 Open is in full effect and this is the place to get all the strategy and tips you need to perform your best this season! Each week, our team of expert coaches will provide both written and…

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Pro Tips: Bar Set-Up for Bar Muscle-Ups

Leave a Comment / Invictus Blog, Training / Travis Ewart

Written by Travis Ewart It is extremely important for the sake of your health and confidence that you know you are using safe and predictable equipment so you can focus on your Bar Muscle-Ups with all of your attention. How to Set Up Your Bar for Bar Muscle-Ups…

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The Problem with Sit-Ups – A Gymnast’s Perspective

1 Comment / Anatomy & Physiology, Gymnastics / Travis Ewart

Written by Travis Ewart I had someone in my gymnastics group asking about sit-ups, lower back health, and ab strength. I can’t say that I have the best answer, as unfortunately I think this is a fairly complicated issue and I would probably advise anybody who is…

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Invictus Coaches Panel Q&A Recap

211 Comments / Gymnastics, Mindset and Mental Toughness, Mobility, Rehab & Prehab, Weightlifting / Michele Vieux

Ever looked at a workout and thought “Why on earth are we doing this?” Ever wondered what goes on behind the scenes at Invictus HQ when developing our programming and coaching? We got our Invictus Athlete specialty coaches on a Zoom call last week and let you ask them these things! There were a ton…

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