Search Results for: travis ewart

Video by Travis Ewart and Tino Marini Invictus Athlete coaches Tino Marini and Travis Ewart show you one method of taking care of your working hands. Hand health is important to all of us, not only for functional fitness, but it affects the rest of our lives as well. If we…

Video by Travis Ewart In the video, Invictus Athlete Gymnastics Specialist Travis Ewart demonstrates three versions of a Dragon Flag core exercise. The first of the three exercises (the most difficult) utilizes a straight body position on the decent. The second demonstration utilizes a straight leg and a bent knee which is quite…

Written by C.J. Martin Deep sigh. It’s over. Goals achieved; . Team Invictus will be making it’s EIGHTH CONSECUTIVE appearance at the CrossFit Games! Lauren Fisher won the California Regionals and is heading back to Carson! Rasmus Wisbech Andersen earned Second Place and his first trip to the CrossFit Games as an…