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The 3 Most Important Hand Positions for Successful Handstand Work

Leave a Comment / Gymnastics, Travis / Michele Vieux

Video by Travis Ewart Static handstands, handstand push-ups and handstand walking may all have a handstand in common, but that doesn’t necessarily mean that they are supposed to be performed the same way. Hand positions during handstands can make or break the movement as the…

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What Are Toes-to-Bar?

1 Comment / Gymnastics, Invictus Blog, Movement Drills and Progressions, Training / Travis Ewart

Contributing Authors: Brittany Weiss, Michele Vieux & Travis Ewart A toes-to-bar is put together exactly how it is read. It’s pretty much the queen of all leg raises. You bring your toes to the bar while hanging of course! It’s not one of the highly technical movements you could see come up…

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Invictus International Athlete Camps: August 18-20 & August 24-26, 2017

1 Comment / Invictus Athlete Program, Nichole / Nichole DeHart

Written by Nichole DeHart-Kribs I am excited to announce that we are headed international! We are taking the Invictus Athlete crew to CrossFit Amsterdam and CrossFit Alioth. We are looking forward to meeting new people and sharing our camp abroad! Registration is simple…just click here:…

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side by side images of a woman doing a handstand walk

Quality Gymnastics Skills Practice

Leave a Comment / Gymnastics, Invictus Blog, Movement Drills and Progressions, Training / Nichole Kribs

Written by Nichole DeHart I love learning new skills. I really love seeing other people learn new skills. It is one of the highlights as a coach, to see someone have that moment when it ‘clicks’ and they figure out how to do something they’ve been working on for a…

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The Mounting Ring Muscle-Up

Leave a Comment / Gymnastics, Movement Drills and Progressions, Travis / Michele Vieux

Video by Travis Ewart The struggle can be very real when it comes to Kipping Ring Muscle-Ups. Learning to bring your body from below the rings to the top of the rings is not small feat, yet it can be even more difficult without direction. Finding the easiest way to elevate…

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Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups

Leave a Comment / Blog, Gymnastics, Movement Drills and Progressions, Pull-Ups, Travis / Nichole DeHart

Written by Travis Ewart (Originally published on 1/26/2017) I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when I see that the workout has pull-ups or chest-to-bar pull-ups, I get very excited.…

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Checklist for Building Baseline Gymnastics Strength

Leave a Comment / Gymnastics, Movement Drills and Progressions / Michele Vieux

Written by Travis Ewart There are many great coaches out there giving their newest members the tools they need to succeed in all aspects of CrossFit, but oddly there seems to be a bit of a lack of focus on the fundamentals for kipping movements and inverted (handstand) movements.…

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Bar Muscle-Up: Drill For The Swing

Leave a Comment / Blog, Gymnastics, Invictus Gymnastics Program, Movement Drills and Progressions, Travis / Michele Vieux

Video by Travis Ewart Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement for even the most seasoned of athletes, leading to “chicken winging” or the feeling of tipping over the bar with…

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Bar Muscle-Up: Tips For The Drop Down Swing

Leave a Comment / Blog, CrossFit Invictus, Gymnastics, Travis / Nichole DeHart

Video by Travis Ewart 17.2 brings us bar muscle-ups for the second time in the CrossFit Open! Please watch Invictus Coach Travis Ewart’s video on tips for better bar muscle-ups before you attack 17.2. Some of us were taught that a bar muscle-up is like a chest-to-bar pull-up; although…

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Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups

Leave a Comment / Blog, Gymnastics, Movement Drills and Progressions, Pull-Ups, Travis / Nichole DeHart

Written by Travis Ewart I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when I see that the workout has pull-ups or chest-to-bar pull-ups, I get very excited. I know it’s not…

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