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Master the Basics of Rope Climbs with These 4 Drills

Leave a Comment / Gymnastics, Movement Drills and Progressions, Travis / Travis Ewart

Videos by Travis Ewart Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you efficient and avoiding unnecessary fatigue during workouts. Try out these four drills to make sure you are making rope climbs…

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Handstand Push-Up Scaling Options

Leave a Comment / Gymnastics, Handstands, Movement Drills and Progressions, Travis / Travis Ewart

Video by Travis Ewart

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Kill Two Birds with One Stone with this Calf + Hamstring Stretch

Leave a Comment / Mobility, Travis / Travis Ewart

Video by Travis Ewart Invictus Athlete Gymnastics coach, Travis Ewart, describes and demonstrates a Calf and Hamstring Combo Stretch using a plyo box and a 25# bumper plate. Also Check Out… Upper Anterior Chain Opener: The Banded Scarecrow Wall Slides – A Fantastic…

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How to Tape for the False Grip

Leave a Comment / Gymnastics, Travis / Travis Ewart

Video by Travis Ewart Invictus Athlete Gymnastics coach, Travis Ewart, discusses and demonstrates how to tape the wrist for false grip work to protect the wrists from wear and tear so that you can complete your workout pain-free! Also Check Out… Common Handstand Problems How Can I Strengthen…

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WE ARE MOVING OFF THE WEBSITE TO FITR!

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Hello lovely athletes! This is a friendly reminder that we are moving from this website platform over the the app called Fitr! Click HERE to get started! If you haven’t received our emails and have not seen through the Facebook group, the long story short is that this website is SO OLD and has needed…

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Choosing a Strap Length to Make the Most of Muscle-Ups

Leave a Comment / Gymnastics, Travis / Travis Ewart

Written by Travis Ewart Strap length really does make a difference in the performance of ring swings, thus the muscle-up. Use this as a general guide to take into consideration at your gym to make the most out of you efforts on rings. Bear in…

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Learn Butterfly Chest-to-Bars After Mastering Kipping Chest-To-Bars

Leave a Comment / Invictus Blog, Training / Kelly Sekulovski

Written By Travis Ewart, Invictus Gymnastics Coach Kipping and Butterfly Chest-To-Bar (C2B) Pull-Ups are very closely related, though it may seem like Butterfly is much more complicated. Here’s how to break it down in your mind and movement pattern so you can transition from the standard, but slower,…

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Common Handstand Problems

Leave a Comment / Gymnastics, Handstands, Travis / Travis Ewart

Video by Travis Ewart (Originally Published December 6, 2015) Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances. Also Check Out… Tips For Deadlift Cycling & Hand Placement While Upside Down In 18.4 Pro Tips For Handstand Kick-Ups…

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Tips for Deadlift Cycling & Hand Placement While Upside-Down in 18.4

Leave a Comment / Gymnastics, Handstands, Hunter, Travis, Weightlifting / Hunter Britt

Deadlift Technique for Fast and Light Cycling Video by Hunter Britt In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as positions to avoid so that you remain strong and protect your spine. If you are interested in the next 8-Week…

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Toes-to-Bar Strategies & Points of Performance for 18.1

Leave a Comment / Brittany, Gymnastics, Movement Drills and Progressions, Travis / Brittany Weiss

Toes-to-Bar Strategies & Points of Performance for 18.1 Written by Brittany Weiss & Travis Ewart TOES-TO-BAR STRATEGIES (by Brittany Weiss) You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game and knowing what you as an athlete are capable of. In Open workouts, you want to have…

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