Handstand Push-Up Scaling Options
Video by Travis Ewart
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Kill Two Birds with One Stone with this Calf + Hamstring Stretch
Video by Travis Ewart Invictus Athlete Gymnastics coach, Travis Ewart, describes and demonstrates a Calf and Hamstring Combo Stretch using a plyo box and a 25# bumper plate. Also Check Out… Upper Anterior Chain Opener: The Banded Scarecrow Wall Slides – A Fantastic…
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How to Tape for the False Grip
Video by Travis Ewart Invictus Athlete Gymnastics coach, Travis Ewart, discusses and demonstrates how to tape the wrist for false grip work to protect the wrists from wear and tear so that you can complete your workout pain-free! Also Check Out… Common Handstand Problems How Can I Strengthen…
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Learn Butterfly Chest-to-Bars After Mastering Kipping Chest-To-Bars
Written By Travis Ewart, Invictus Gymnastics Coach Kipping and Butterfly Chest-To-Bar (C2B) Pull-Ups are very closely related, though it may seem like Butterfly is much more complicated. Here’s how to break it down in your mind and movement pattern so you can transition from the standard, but slower,…
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WE ARE MOVING OFF THE WEBSITE TO FITR!
Hello lovely athletes! This is a friendly reminder that we are moving from this website platform over the the app called Fitr! Click HERE to get started! If you haven’t received our emails and have not seen through the Facebook group, the long story short is that this website is SO OLD and has needed…
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Choosing a Strap Length to Make the Most of Muscle-Ups
Written by Travis Ewart Strap length really does make a difference in the performance of ring swings, thus the muscle-up. Use this as a general guide to take into consideration at your gym to make the most out of you efforts on rings. Bear in…
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Common Handstand Problems
Video by Travis Ewart (Originally Published December 6, 2015) Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances. Also Check Out… Tips For Deadlift Cycling & Hand Placement While Upside Down In 18.4 Pro Tips For Handstand Kick-Ups…
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Tips for Deadlift Cycling & Hand Placement While Upside-Down in 18.4
Deadlift Technique for Fast and Light Cycling Video by Hunter Britt In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as positions to avoid so that you remain strong and protect your spine. If you are interested in the next 8-Week…
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Stop Using THIS Cue for Butterfly Pull-Ups
! By Coach Travis Ewart Attention coaches and athletes! Do you suffer from shoulder pain after doing butterfly pull-ups? Do you want to prevent pain and possible injury from doing this movement? Then STOP using the cue “push your head through” as you move through the downward phase of…
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CrossFit Open 18.4 – Strategy and Tips
Videos by Hunter Britt and Travis Ewart Everyone’s favorite activities – standing up and going upside down – make their appearance in CrossFit Open 18.4. Here are some tips from the Invictus Athlete team to make sure you have a game plan going into the workout. Deadlift Technique…
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