April 2, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds per side Band Assisted Lat Stretch x 45 seconds per side and then … Two sets of: Banded Monster Walks x 20 reps fwd/bck Banded Lateral Walks x 10 reps each direction Banded Squats x 10 reps Finish with ……
April 2, 2021 – Masters Program Read More »