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The Importance of Handstand Fall-Overs

Leave a Comment / Gymnastics / Michele Vieux

Video by Travis Ewart In this video, Coach Travis demonstrates the importance of learning to properly fall out of a handstand so that you have the confidence to go for handstand holds and handstand walks and have the ability to save your inverted position all while preventing injury. Related post:…

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Tucked Bar Front Lever

Leave a Comment / Uncategorized / jaimie

Video by Travis Ewart In this video, Invictus Athlete Gymnastics Coach Travis Ewart demonstrates a . By using a slow and controlled movement, your abs and lats will be engaged similarly as they would during a Bar Muscle-up. Lat engagement is a necessity for Bar Muscle-ups as they…

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Common Handstand Problems

Video by Travis Ewart Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances. Need a little more guidance? Click here to check out our Invictus Gymnastics Program. This 3-day a week program is geared towards all level of athletes. It…

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NEW PROGRAM POSTING DATE

1 Comment / Invictus Gymnastics Program / Travis Ewart

Hello Athletes! Effective immediately, your Invictus Gymnastics programming will be posting Saturdays at 20:00 PST instead of Sunday at 20:00. This change is due to a couple of reasons: 1. Time Zone/International Dateline 2. Rest Days 3. Week’s Training Plan Many of our members spend Sundays with active recovery, meal prep and putting together their…

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June 6, 2017 – Masters Off-Season Program

50 Comments / Masters Program / Nichole DeHart

*Hey everyone!I just want to let you all know that I am going to be out of town starting today through Monday of next week (visiting family who live in New York). But don’t stop posting – the awesome Hunter Britt and Travis Ewart will be watching your training via the blog! I will try to be…

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June 6, 2017 – Masters Games Prep

16 Comments / z2017 Masters Games Prep / Nichole DeHart

*Hey everyone! I just want to let you all know that I am going to be out of town starting today through Monday of next week (visiting family who live in New York). But don’t stop posting – the awesome Hunter Britt and Travis Ewart will be watching the blog and will provide feedback! I…

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March 18, 2022 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Hey everyone! I hope you all are feeling rested and mentally refreshed after this deload week! We want you feeling strong come Monday to start our next cycle! This next cycle will peak you all for the week of April 18th so those hitting the Age Group Online Qualifiers will be primed and ready to…

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January 21, 2017 – Masters Program

29 Comments / Masters Program / Nichole DeHart

A. To prepare for your strict muscle-ups, watch this tutorial by Travis Ewart 40-49: Three sets of: 4/3 Strict Muscle-Ups + 30′ Handstand Walk Rest 2-3 minutes 50-54: Three sets of: 3/2 Strict Muscle-Ups + 15-25′ Handstand Walk Rest 2-3 minutes 55-59: Three sets of: 2/1 Strict Muscle-Ups + 15-25′ Handstand Walk Rest 2-3 minutes…

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November 2, 2016 – Masters Program

71 Comments / Masters Program / Nichole DeHart

Dynamic Mobility & Activation Spend 5 minutes on your choice of stretch by Coach Travis Ewart Every minute, on the minute, for 9 minutes, complete: Minute 1: Inchworm + Toe Drag x 5 reps Minute 2: Reach Thrus x 10 sets Minute 3: Single-Leg Banded Good Morning x 10 reps per side A. One set…

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April 2, 2021 – Masters Program

4 Comments / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds per side Band Assisted Lat Stretch x 45 seconds per side and then … Two sets of: Banded Monster Walks x 20 reps fwd/bck Banded Lateral Walks x 10 reps each direction Banded Squats x 10 reps Finish with ……

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