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How to Connect Bar Muscle-Ups

Leave a Comment / Invictus Blog, Training / Travis Ewart

Video by Travis Ewart The bar muscle-up is many-a-CrossFitter’s favorite movements! If you already have bar muscle-ups but are struggling to do more than one at a time, here are some tips to help you start stringing together multiple reps each set. Now, before you try to attempt this, you…

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Gymnastics Drill: Target Reach Swing for Bar Movements

Leave a Comment / Gymnastics, Movement Drills and Progressions, Pull-Ups / Travis Ewart

Video by Travis Ewart Invictus Gymnastics Coach, Travis Ewart, shares tips and this drill for perfecting your kip swing for bar muscle-ups, toes-to-bar, and pull-ups. The purpose of the drill is to finding that perfect, consistent position when you mount the bar to guide your feet into the…

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Handstand Tip: Don’t Squeeze!

Leave a Comment / Gymnastics, Handstands / Travis Ewart

Video by Travis Ewart “Tight!” You hear that cue used when coaching pretty much every movement in the gym whether it be clenching the midline for the deadlift, pressing up on the bar when receiving the snatch, or when you’re inverted in the handstand…Wait, NOT the handstand too! Although it might…

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How to Butterfly Chest-to-Bar Pull-Ups

Leave a Comment / Gymnastics, Movement Drills and Progressions, Pull-Ups / Travis Ewart

Written by Travis Ewart I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when I see that the workout has pull-ups or chest-to-bar pull-ups, I get very excited. I know it’s not the same…

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Breaking Down Handstand Walks

Leave a Comment / Gymnastics, Handstands, Movement Drills and Progressions / Travis Ewart

Video by Travis Ewart In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down handstand walks from hand placement to the kick-up and taking that first of many steps – he has tips for both beginners and competitive athletes to make sure you keep moving forward. For more drills and progressions…

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Bar Muscle-Up Tips

1 Comment / Invictus Blog, Training / Travis Ewart

Video by Travis Ewart Need some bar muscle-tips to try before the Open? In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down bar muscle-ups from the kip to the turnover and even the drop-down into the next swing – he has tips for both beginners and competitive athletes to make sure…

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Breaking Down the Handstand Push-Up

Leave a Comment / Gymnastics, Movement Drills and Progressions / Travis Ewart

Video by Travis Ewart In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down the HSPU from the set-up to tips for competitive athletes to make sure your reps count. For more drills and progressions and to get personal feedback from Coach Travis, join our Invictus Gymnastics online program. It…

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3 Tips for Improving Your Toes to Bar

Leave a Comment / Gymnastics, Travis / Travis Ewart

Video by Travis Ewart Invictus Gymnastics Coach, Travis Ewart, gives you three tips to improve your Toes to Bar starting with the “mount” to whether or not you should use straight or bent legs for the movement, depending on your personal anatomy and strengths. So if you…

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Handstand Walk Progressions

Leave a Comment / Gymnastics, Handstands, Movement Drills and Progressions, Travis / Travis Ewart

Video by Travis Ewart Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are a novice handstand walker and see that handstand walks come up in the Open, it can be frustrating…

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Wall Slides – A Fantastic Exercise

2 Comments / Mobility, Travis / Travis Ewart

Video by Travis Ewart Wall Slides are a great shoulder mobility check to see where an athlete’s range of motion starts breaking down to improper form; it is also a fantastic exercise when applied to a rep scheme. Though the movement itself is relatively simple, it can become very…

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