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Midline Madness: Supine GHD Hold

Leave a Comment / Gymnastics, Travis / Travis Ewart

Video by Travis Ewart Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental work? If you answered yes to any of these questions then Supine GHD Holds are for you! If you have…

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How to Become a Wall Baller in 3 Simple Steps

Written by Kaitlyn Kassis The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know…

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THANK YOU! (And this is the end of the website programming)

12 Comments / Invictus Gymnastics Program / Travis Ewart

Hello, and to all of you who have been following this website programming to the end, I thank you and hope to see you again! As you (hopefully) have been aware of, the Invictus Gymnastics programming on our website here is coming to an end- and this is the last week! We have been working

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Travis Ewart

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A gymnastics coach since 1996, Travis has coached competitive and recreational gymnastics at numerous clubs both Northern and Southern California, producing winning teams, athletes of college scholarships and has influenced thousands of happy kids, teens and young adults. Prior to the 2015 CrossFit Games, Travis was approached by Invictus to give coaching to the Invictus

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Reminder: Program is Moving to App

1 Comment / Uncategorized / Travis Ewart

Hello lovely athletes, and thank you again for being part of the Invictus Gymnastics Program! I have sent a couple of emails out, and some of you have responded and followed the requested actions to join the Fitr App for your programming, for that I thank you! If you are unaware of this change and

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Muscle-Up Transition Drills

1 Comment / Gymnastics, Movement Drills and Progressions, Travis / Travis Ewart

Videos by Travis Ewart Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? If you answered yes to any of these questions then these drills are for you! Just like anything else in

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We are Taking the Athlete Camp International!

Leave a Comment / Uncategorized / Michele Vieux

We are excited to announce that we are headed international! We are taking the Invictus Athlete crew to CrossFit Redwall in Ferrara, Italy on August 24-26, 2018 and the Workout Hall in Athens, Greece on August 29 – September 2, 2018. We are looking forward to meeting new people and sharing our camp abroad! Registration

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Midline Madness: The Dragon Flag

Leave a Comment / Gymnastics, Travis / Travis Ewart

Video by Travis Ewart Invictus Athlete Gymnastics coach, Travis Ewart, demonstrates three versions of a Dragon Flag core exercise. The first of the three exercises (the most difficult) utilizes a straight body position on the descent. The second demonstration utilizes a straight leg and a bent knee which is quite

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How to Band a Barbell to the Rig for Scaled Gymnastics Movements

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Video by Travis Ewart Invictus Gymnastics coach Travis Ewart discusses and demonstrates how to band a barbell to the rig. This technique is valuable for scaling movements such as Pull-Ups or Bar Muscle-Ups and can be used in a wide variety of other

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Master the Basics of Rope Climbs with These 4 Drills

Leave a Comment / Gymnastics, Movement Drills and Progressions, Travis / Travis Ewart

Videos by Travis Ewart Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you efficient and avoiding unnecessary fatigue during workouts. Try out these four drills to make sure you are making rope climbs

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