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Top 3 Supplements for A Better Night of Sleep

2 Comments / Fuel, Invictus Blog, Supplements / jaimie

Written by Calvin Sun Most of us can agree that getting a good night’s rest is critical for proper recovery. Quality of sleep affects growth hormone levels, muscle growth, cognitive function, mental focus, body composition, insulin sensitivity, and your ability to recover from injury. While stimulants…

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Top 3 Supplements to Improve Your Engine

10 Comments / Fuel, Invictus Blog, Running, Rowing, Conditioning, Supplements, Training / Calvin Sun

Written by Calvin Sun When it comes to supplements for improving athletic performance, there tends to be a focus on muscle building, testosterone boosting, and strength gains. While some of these supplements are certainly worth incorporating for any athlete looking to optimize their performance, there is one area…

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Supplements and Beyond: Why We Love Thorne Research

Leave a Comment / Blog, Bryce, CrossFit Invictus, Supplements / Bryce Smith

Written by Bryce Smith Most U.S. manufacturers of nutritional supplements add powdered lubricants during manufacturing to help the product’s powdered ingredients flow faster through the manufacturing equipment. The most common powdered lubricant to look for, which is usually listed in the “Other Ingredients” section of the product…

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Pre-Workout Carbs Aren’t for Everyone but Are They for YOU?

Leave a Comment / Blog, Nutrition / jaimie

Written by Michele Vieux (Originally published on October 26, 2014) With so many pre-workout products out there all containing different formulas of carbohydrates and proteins, it can be confusing to many athletes as to what’s best to help them reach their goals. You may have heard…

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2022 Team Invictus posing with their 3rd place medals around their necks.

Team Invictus Takes 3rd at the 2022 CrossFit Games!

1 Comment / Community, Events, Invictus Blog, Success Stories / Michele Vieux

Written by Luke Layton It was a podium finish for Team Invictus taking a hard fought 3rd place finish at the CrossFit Games against some other amazing teams. A huge congratulations to Josh Al-chamaa, Devyn Kim, Brittany Weiss and Jorge Fernandez, as well as to their phenomenal…

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Invictus coach dressed in Santa hat, ugly sweater, and elf leggings sitting on the Assault Bike while waiting for her class to arrive.

Holiday Travel Workouts

2 Comments / Holden, Invictus Blog, Training / Holden Rethwill

Written by Holden Rethwill Traveling for the holidays? Tempted to eat that second…or third…sugar cookie? Drank enough eggnog to last you until next year? We’ve all been there and done that. It’s one of the things we all look forward to this time of year. Good food surrounded by better company. If…

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Top 3 Supplements for A Better Night of Sleep

2 Comments / Uncategorized / CJ

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Woman snatching next to an image of gut bacteria.

To Take a Probiotic or Not? This Was Our Experience

1 Comment / Fuel, Invictus Blog, Nutrition, Supplements / Coach

OK, you’ve heard us talk about the microbiome, probiotics, and even s*%t. We are big believers that our health is interconnected, and we should do more than achieve PRs. But should you take a probiotic? What can it do? We took Seed’s DS-01™, a 2-in-1…

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Welcome to the MICROBIOME

9 Comments / Anatomy & Physiology, Fuel, Invictus Blog, Nutrition, Training / Fritz Nugent

Written by Fritz Nugent Take a look at the picture at the top of this post. It’s not only beautiful – it’s educational. This is a real image of the microbiota interacting with us and comes from The Center for Human Microbiome Studies at Stanford. This gut bacteria lab is…

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Two masters athletes embrace next to an image of a gut microbiome.

The Science of Probiotics

Leave a Comment / Anatomy & Physiology, Fuel, Invictus Blog, Nutrition, Supplements, Training / Coach

Probiotics 101 What are probiotics, and why are they important for the health of our gut microbiome (and the rest of you, too)? (Unit 6 of 7) Around the turn of the 20th century, Russian immunologist Élie Metchnikoff, theorizing that consuming lactic acid bacteria could prolong life, drank sour milk every day. We’ve come a…

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