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Are Pepper Supplements Hot or Hype?

Leave a Comment / Calvin, Nutrition, Supplements / Calvin Sun

Written by Calvin Sun I recently received some questions regarding a new product on the market called “Burn” produced by supplement company Progenex. “Burn” comes in an interesting form factor, essentially a version of “pop rocks” candy, and features an active ingredient derived from peppers that you have likely…

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CrossFit Open Strategy and Tips for 23.1

Leave a Comment / Brainwork, Invictus Blog, Training / Michele Vieux

CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and again, we will do a workout from a previous year. In 2014, Scott Panchik and Invictus Athlete Josh Bridges faced off in the Open Announcement Show’s “Battle of Seattle”. Although Panchik finished the row 9 calories ahead of Bridges and kept the lead through…

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Top 3 Supplements To Improve Your Engine

1 Comment / Calvin, Nutrition, Running, Rowing, Conditioning, Supplements / Calvin Sun

Written by Calvin Sun When it comes to supplements for improving athletic performance, there tends to be a focus on muscle building, testosterone boosting, and strength gains. While some of these supplements are certainly worth incorporating for any athlete looking to optimize their performance, there is one area…

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A Fantastic Resource for Our Community: the Invictus Post-Workout Supplementation Book

2 Comments / Calvin, Nutrition, Sleep and Recovery, Supplements / Calvin Sun

(Foreword from the book) Written by C.J. Martin As a coach and business owner, two concepts have been instrumental in my professional growth: 1. I surround myself with individuals who are smarter than I am – and who have strengths and expertise in areas…

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Athlete on rowing machine sitting and thinking.

The Four Stages of Learning

7 Comments / Invictus Blog, Training / Calvin Sun

Written by Calvin Sun When learning how to learn a new skill, there are four basic stages: Unconscious incompetence Conscious incompetence Conscious competence Unconscious competence Being aware of what stage you are in allows you to seek the proper coaching and internalize information in a way that will help you…

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How To Stop A Cold Dead In Its Tracks

Leave a Comment / Blog, Calvin, Nutrition, Supplements / Calvin Sun

Written by Calvin Sun You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason. You feel a cold coming…

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Our Top 3 Supplements For Joint Pain

Leave a Comment / Blog, Calvin, CrossFit Invictus, Supplements / Calvin Sun

Written by Calvin Sun Is your training program taking a toll on your joints? Or perhaps the ravages of time have begun to catch up to your orthopedic health? If you’re experiencing joint pain or soreness, you might be tempted to reach for a nonsteroidal anti-inflammatory drug like…

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Give Yourself A Break

Leave a Comment / Blog, CrossFit Invictus, Jackie, Sleep and Recovery / Jackie Mulligan

Written by Jackie Mulligan My last post, No Sleep is No Joke, I invited you to join me as I give myself permission to be still and rest well in the new year. While everyone hustles off to the gym, makes ambitious to-do lists, tries to fit in that new hobby,…

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Our Top 3 Supplements For Joint Pain

1 Comment / CrossFit Invictus, Fuel, Invictus Blog, Supplements / Calvin Sun

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Should You Consider Taking Glutamine?

Leave a Comment / Blog, Calvin, Coaches, Nutrition, Supplements / Calvin Sun

Written by Calvin Sun Along with creatine and BCAAs, L-glutamine is one of the most popular yet misunderstood supplements in the fitness industry. I often get questions from clients and readers about the function of glutamine, the benefits it can provide, and its proper usage. The purpose of today’s article is to answer…

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