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3 Holistic Remedies for Back Pain

Written by Nichole Kribs Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, a freak accident (the list goes on), many of us have experienced some type of back spasm. A back spasm…

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Resources

Uncategorized / _01 Import

Invictus Blog Read articles written by Invictus coaches that are relevant to all aspects of health and fitness ranging from exercise, to supplements, to mindset and more. Search by topic or check back daily for the featured article! Fuel Learn about the nutrition, supplementation and hydration you need to meet your performance and body composition

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2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)

Leave a Comment / Anatomy & Physiology, Michele, Running, Rowing, Conditioning / Michele Vieux

Written by Michele Vieux You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want to reach your body composition goals. You are not a victim of your metabolism – how quickly you burn calories

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Coffee Enhances Performance

Leave a Comment / Holden, Supplements / Holden Rethwill

Written by Holden Rethwill Raise your hand if you’re someone who doesn’t want anyone to talk to them until you’ve had your morning cup of coffee. I’m raising my hand as I type this (let me say, typing with one hand is not as easy as it may seem). For the millions

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How To Fight Off A Cold

Leave a Comment / Nichole / Nichole DeHart

Written by Nichole Kribs It is that time of the year…cold season! If you are like me, then you are trying your best not to succumb to the winter cold that seems to afflict itself on us every year! While we can’t control everything about our interactions with people

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How To Stop A Cold Dead In Its Tracks

Leave a Comment / Calvin, Supplements / Calvin Sun

Written by Calvin Sun (Originally Published February 28, 2017) You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason.

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How To Relieve Stress, Recharge Your Brain, And Get A Better Night of Sleep

Leave a Comment / Calvin, Sleep and Recovery, Supplements / Calvin Sun

Written by Calvin Sun Have you ever let pre-competition anxiety keep from you getting a good night of rest? Or maybe stressing over an important meeting at work or a big interview kept you from getting enough sleep? Many years ago,

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Open Letter to Regionals Athletes

2 Comments / Uncategorized / Michele Vieux

Invictus is headed to the CrossFit Games for the 9th year in a row! We have launched limited edition 2017 Legacy T-shirts and Tank tops to celebrate the success. Get yours before they are gone, and be a part of the Invictus family no matter where you are watching the Games this year. Open Letter

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Invictus athlete doing handstand push-ups in the CrossFit Open 23.3 workout.

CrossFit Open 23.3 Strategy & Tips

Leave a Comment / Brainwork, Invictus Blog, Training / Michele Vieux

CrossFit Open 23.3 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time or any of the other Invictus Athlete Programs, or if you have aspirations to make it to the CrossFit Games, check out the tips for competitive athletes video from Invictus Athlete Coaches Holden Rethwill and

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Athlete doing pull-ups in the CrossFit Open 23.2 workout.

CrossFit Open Strategy & Tips for 23.2

2 Comments / Brainwork, Invictus Blog, Training / Michele Vieux

CrossFit Open 23.2 – A Double Whammy! 23.2 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time or any of the other Invictus Athlete Programs, or if you have aspirations to make it to the CrossFit Games, check out the tips for competitive athletes video from Invictus

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