Search Results for: toes-to-bar progression

Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… –Couch Stretch –Pigeon Stretch –Deadbugs Followed by… Three sets of: 60 Second Wall Sit 10 Banded Clam Shells per side 10 Banded Fire Hydrants per side 10 Banded Squats 25 Single Unders A. Every 2 minutes, for 16…

Suggested Order of Events Strategy Video for Event 1 Strategy Video for Event 2 Strategy Video for Event 3 Strategy Video for Event 4 Event 1 Mobility, Warm-Up & Game Pace Testing 10 minutes of low-intensity Bike or Jogging @ 70% Followed by… Band Distracted Hip Flexor Stretch x 45 seconds per side (while in…

Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: –Tricep Stretch –T-Spine Pulse on Bench, Rack or Table –Banded Perfect Stretch Followed by… Two sets of: 60 Second Echo/Assault Bike Over/Under Barbell Drill x 5 reps each direction Followed by… Three sets of: 3-Position Snatch Empty Bar A. Every…