Search Results for: toes-to-bar progression

Mobility, Activation & Warm-Up Spend 60-90 seconds on each side in the following stretches: –Banded Pec Distraction –Banded Lat Stretch Followed by… Two sets of: 10 Single Leg Hip Bridges (each leg) 10 Monster Walk Steps (forward and backward) 10 Lateral Monster Walk Steps (left and right) 10 Goblet Hold Alternating Lateral Lunges 5 Kettlebell…

Mobility, Activation & Warm-Up Spend 60-90 seconds on each side in the following stretches: –Banded Distracted Hip Flexor Stretch –Banded Lat Stretch Followed by… Two rounds of: 10 Lateral Monster Walks (each direction) 10 Alternating Cossack Squats (each side) 10 Face Down T’s (palms down OR thumbs up) 10 Face Down Y’s (palms down OR…