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Mobility, Activation & Warm-Up 60 Second Banded Lat Stretch (each arm) 60 Second T-Spine Pulse on Bench 60 Seconds of Slow Controlled Cat/Cows Followed by… Three rounds of: 10 Single Arm Kettlebell Deadlifts (right) 50 Foot Suitcase Carry (right) 50 Foot Single Arm Overhead Carry (right) 10 Single Arm Kettlebell Deadlifts (left) 50 Foot Suitcase…

Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Front Rack Carry 100 Foot Double Kettlebell Overhead Carry 15 Banded Face Pulls 15 Banded Presses 5 Broad Jumps (for distance) A. Take 15-20 minutes to build to today’s heavy… Clean and Jerk Compare to 1/17/24. B. Five sets of: Push…

Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Single Arm Overhead Carry (each arm) 100 Foot Suitcase Carry (each arm) 20 Alternating Shoulder Taps (plank position) 20 Banded Pass Throughs 20 Banded Pull Aparts Followed by… Five sets of: 4 Lateral Hurdle Hops Rest as needed *Perform back and forth across…