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Primary Training SessionGet Moving || Warm-UpTwo sets of:MedBall Thoracic Opener x 60 secondsFloor Slides x 10 repsY’s, T’s, W’s x 10 reps each Followed by… Two rounds at 70-80% effort of:15/12 Calorie Bike or Row100 Foot Sandbag Bearhug Carry100 Foot Suitcase Carry (each arm)10 Empty Bar OR Goblet Hold Kang Squats10 Ring Rows Followed by…

Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll-Thoracic Spine Foam Roll-Banded Front Rack Stretch Followed by… Two rounds at 70-80% effort of:12/9 Calorie Bike or Row100-Foot Pec Stick Walk or Pec-Activated Med-Ball Walk20 Alternating Lateral Lunges15 Medball Bearhug Good Mornings10 Medball Bearhug Squats Followed