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A Fantastic Resource for Our Community: the Invictus Post-Workout Supplementation Book

2 Comments / Calvin, Nutrition, Sleep and Recovery, Supplements /
(Foreword from the book) Written by C.J. Martin As a coach and business owner, two concepts have been instrumental in my professional growth: 1. I surround myself with individuals who are smarter than I am – and who have strengths and expertise in areas…

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Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups

Leave a Comment / Blog, Gymnastics, Movement Drills and Progressions, Pull-Ups, Travis /
Written by Travis Ewart (Originally published on 1/26/2017) I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when I see that the workout has pull-ups or chest-to-bar pull-ups, I get very excited.…

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August 30, 2024 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program /
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of: 50 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 50 Foot Kettlebell Front Rack Carry (each arm) 5 Single Arm Kettlebell Thrusters (each arm) Followed by… Three…

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Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups

Leave a Comment / Blog, Gymnastics, Movement Drills and Progressions, Pull-Ups, Travis /
Written by Travis Ewart I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when I see that the workout has pull-ups or chest-to-bar pull-ups, I get very excited. I know it’s not…

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Should You Consider Taking Glutamine?

Leave a Comment / Blog, Calvin, Coaches, Nutrition, Supplements /
Written by Calvin Sun Along with creatine and BCAAs, L-glutamine is one of the most popular yet misunderstood supplements in the fitness industry. I often get questions from clients and readers about the function of glutamine, the benefits it can provide, and its proper usage. The purpose of today’s article is to answer…

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