Search Results for: the case against

October 16-22, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

October 16-22, 2017 – Julien Pineau’s Strongman Program Read More »

October 9-15, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

October 9-15, 2017 – Julien Pineau’s Strongman Program Read More »

September 25-October 1, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

September 25-October 1, 2017 – Julien Pineau’s Strongman Program Read More »

September 19, 2022 – Invictus Athlete Program

1 Comment / Invictus Athlete Program /
Primary Training Session online pharmacy buy celexa online no prescription pharmacy Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 100 Foot Single Arm Kettlebell Front Rack Carry (each arm) 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm Kettlebell Overhead Carry (each arm) Followed by… Three sets of: 30 Second Banded…

September 19, 2022 – Invictus Athlete Program Read More »

September 18-24, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

September 18-24, 2017 – Julien Pineau’s Strongman Program Read More »

August 14, 2020 – Performance and Limited Equipment Workouts

16 Comments / Performance /
PERFORMANCE Warm-Up. “Mind Muscle” 12-Minute Mobility for Hip Hinge Day Followed by… Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Wall Climbs x 2-3 Followed by… Three Rounds (not for “time” but without resting): Burpee Broad Jumps x 3 (for max distance) Reverse Run (back to your starting position) Then……

August 14, 2020 – Performance and Limited Equipment Workouts Read More »

Scroll to Top