Search Results for: the case against

Primary Training Session Get Moving || Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3 Followed by… Two sets of: 60 Second Bike or Row 50 Foot Suitcase Carry (each arm) 50 Foot Single Arm Overhead Carry (each arm) 100 Foot Double Kettlebell Front Rack…

Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of: 50 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 50 Foot Single Arm Kettlebell Front Rack Carry (each arm) 5 Single Arm Kettlebell Thrusters (each arm) Followed…

Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… –T-Spine Pulse on Bench –Band Distracted Pec Stretch Followed by… Every minute, on the minute, for 12 minutes (3 sets of): Station 1: 60 Second Row Station 2: 5 Bar Facing Burpees + 5 Muscle Snatches (75/55lbs)…

Primary Training Session Get Moving || Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3 Followed by… Two sets of: 60 Second Bike or Row 50 Foot Suitcase Carry (each arm) 50 Foot Single Arm Overhead Carry (each arm) 100 Foot Double Kettlebell Front Rack…