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April 11, 2023 – Competition Program

6 Comments / Invictus Competition Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Dumbbell Overhead Carry 5 Right Arm Windmills 5 Left Arm Windmills 10 Ring Rows Followed by… Three rounds of: 200 Foot Shuttle Run A. Every 2 minutes, for 16 minutes (8 sets of): Push Press Sets 1-3: 2 reps @ 65-70% Sets…

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April 11, 2023 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program / Nichole Kribs

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March 13, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Activation + Increase Core Temp 250 Meter Bike (Easy) 60 seconds Banded Tricep Stretch per side 200 Meter Pec Activation Walk 60 seconds Banded Pec Stretch per side 250 Meter Bike (Medium) Warm-Up Three sets, not for time, of: 100 Meter Sprint Row (Sprint Start + Powerful Strokes until 100 Meters reached) 10 Right Plank…

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February 12-18, 2018 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program / CJ

This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

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February 7, 2018 – Invictus Athlete

83 Comments / Invictus Athlete Program / CJ

Primary Training Session A. Against a 6-minute running clock: Row 1000 meters Max Rep Burpees Over the Erg Post two scores: 1. Time to complete 1000 meter Row 2. Number of Burpees Rest 6 minutes, and then. . . B. Against a 6-minute running clock: 50 Burpees Over the Erg Max Meter Row in remaining…

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June 3, 2021 – Performance and Limited Equipment Workouts

11 Comments / Performance / Michele Vieux

PERFORMANCE Warm-Up. Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson Deadlifts x 5-10 reps Followed by… Barbell Complex Warm-Up Then… Against a 3-minute clock… Row 500 Meters Max Reps of Toes to Bar Rest 60 seconds, and then… Against a 3-minute…

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June 3, 2021 – Fitness and No Equipment Workouts

Leave a Comment / Fitness / Michele Vieux

FITNESS Warm-Up. Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson Deadlifts x 5-10 reps Followed by… Kettlebell Complex x 2 Sets: (use a light to medium kettlebell) 10 Around the Worlds (5 each direction) 10 Halos (5 each direction) 5 Single-Arm…

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January 25, 2023 – Invictus Athlete Program

3 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 50 Single Unders 5 Divebomber Push-Ups 100 Foot Double Kettlebell Overhead Carry 15 Ring Rows 20 Medball Bearhug Squats A. Every minute, on the minute, for 12 minutes (12 sets) of: 3 Push Press @ 80% of 1-RM Push Press B. Against…

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May 22, 2021 – Performance and Limited Equipment Workouts

10 Comments / Performance / Michele Vieux

PERFORMANCE Warm-Up. Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson Deadlifts x 5-10 reps Followed by… Three Sets of: Power Clean + 2 Shoulder to Overhead *Build in weight to what you will use for the workout Followed by… One Set…

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May 22, 2021 – Fitness and No Equipment Workouts

Leave a Comment / Fitness / Michele Vieux

fitness Warm-Up. Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson Deadlifts x 5-10 reps Followed by… Two sets of: Kettlebell Swings x 10 Goblet Squats x 5 Kettlebell Thrusters (hands on horns) x 5 Followed by… One round of: 4 Single-Arm…

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