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Primary Training Session A. Against a 12-minute clock, complete four rounds of: 20/15 Calorie Row 15/10 Calorie Assault Bike Followed by. . . Max Reps of Alternating Dumbbell Snatches (50/35 lbs) in the remaining time. Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re going too…

Primary Training Session Mobility & Activation Complete Snatch Warm-Up A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 4 reps @ 2111 Followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 2 reps Build in weight, but don’t go heavier than you can comfortably and safely…

Primary Training Session Mobility & Activation Complete Snatch Warm-Up A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps @ 2111 Built over the course of the four sets. Followed by… Every 2 minutes, for 10 minutes (5 sets): Snatch Balance x 1 rep Build in weight over the…

A new training cycle begins on Monday, January 6 and will focus on helping athletes prepare for the second International Online Qualifier of the season – in which athletes can qualify for at least FOUR sanctioned competitions. Training is always more fun with friends, so please let them know there is no better time to…

Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 30 Second Pull-Up Hang 20 Medball Jumping Squats 100 Foot Double Dumbbell Overhead Carry A. Every 90 seconds, for 15 minutes (10 sets of): Hang Snatch + Snatch Sets 1-3: 65-70% Sets 4-6: 75% Sets 7-8: 80% Sets 9-10: 80+% *You may…