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“Invictus Friday Challenge – 2.15.19” Against a 60-second running clock… Squat Clean to Overhead (135/95 lbs) Complete as many reps possible in 60 seconds. Can you go unbroken? We’ve seen that Lauren Fisher can! Just before the 2017 Open Lauren knocked out 30 unbroken Clusters…how many can you get in the minute? A. Build to…

Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE online pharmacy cialis-soft for sale no prescription online pharmacy seroquel no prescription with best prices today in the USA to see how you stack up against your fellow Sea of Green competitors! Clean Technique Warm-Up (5…

Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up against your fellow Sea of Green competitors! Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the weeks of the Open Thursday swims will be complete active recovery.…

This week will be an opportunity to reset both physically and mentally after 5 weeks of the Open. Please take this time to rest and rehab any niggling injuries, aches or pains so that you feel great going into the start of the next cycle beginning April 1. A. Every minute, on the minute, for…