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A. Take 15-20 minutes to build to today’s 3-RM Front Squat B. Every 90 seconds, for 15 minutes (10 sets): Split Jerk x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+ C. Complete as many rounds and reps as possible in 10 minutes of: 10/7 Calorie…

A. Every 2 minutes, for 16 minutes (8 sets) of: Power Clean + Jerk Build over the course of the 8 sets to today’s heavy. B. Every 2 minutes, for 12 minutes (6 sets): Front Squat *Set 1 – 3 reps @ 70% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep…

A. Build to today’s 1-RM Dead-Stop Front Squat B. Against a 2-minute running clock… 25/18 Calorie Row Max Rep Hang Squat Snatches Rest 2 minutes between sets, and complete a total of 4 sets. Loading per set: *Set 1 – 165/115 lbs *Set 2 – 135/95 lbs *Set 3 – 115/75 lbs *Set 4 –…

Want a fun warm-up or cool down? Join our weekly challenge! “Invictus Friday Challenge – 2.8.19” Against a 60-second running clock… 15/10 Calorie Row Max Reps Chest to Bar Pull-Ups Complete the prescribed calories on the rowing erg and in the remaining time complete as many chest to bar pull-ups as possible. Start on the…