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May 18-24, 2020 – Invictus Gymnastics Level One

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Spend 2 minutes working on proper hand…

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April 30-May 6, 2018 – Julien Pineau’s Strongman Program

This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

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March 18, 2020 – Competition

For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus. Limited Equipment Option: online pharmacy https://mainstreetcosmetic.com.au/wp-content/uploads/ShortpixelBackups/wp-content/uploads/bactroban.html with best prices today in the…

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