Question 1

Drop-In Policy

Accepted Answer

Out-of-town visitors are welcome to drop into any of our normally scheduled group coaching sessions for $30 per visit or $85 for a week. The joy of CrossFit has always been in the community of amazing individuals, and we never want to lose sight of that.

Question 2

Open Gym Policy

Accepted Answer

Invictus is an all-coaching facility. We have a staff of expert coaches and want all of our members and visitors to benefit from them. However, we do offer open gym from 7:00 a.m. to 4:00 p.m. Monday through Friday, and from 8:00 a.m. to 11:00 a.m. on Saturdays. We will always do our best to accommodate open gym guests, but our regularly scheduled group and private sessions will have priority over space and equipment.

Question 3

Is there a kids area? Is it supervised?

Accepted Answer

Yes, there is a kids’ area where you can see your little ones and they can see you while you workout. The area is not supervised and Invictus is not responsible for activities carried out in the kids’ area.

Question 4

Private Coaching

Accepted Answer

Invictus coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with an Invictus coach, please give us a call at (619) 231-3000.

Question 5

Have an injury?

Accepted Answer

We know some of the biggest worries people have about starting at a new gym is whether or not they can do all the workouts. This is a legitimate concern with any new workout regimen and we are proud that our world-class coaches expertly customize the workouts for and watch each member to ensure workouts are challenging, yet doable, and safe for each individual.
Whether you’re coming in with an acute injury or have a rap sheet of chronic problems and pains, we’ve got you covered. Our coaches are experts at customizing workouts and prescribing exercises to not only work around your limitations, but also help you to improve them with corrective exercises and mobility work.

Question 6

Is Invictus only for competitors

Accepted Answer

Invictus has enjoyed competitive success in the sport of CrossFit, but our competitive athletes make up less than 1% of the people we serve. The vast majority of our members are looking to improve their health and vitality, not compete.

Question 7

Am I fit enough for Invictus

Accepted Answer

You don’t have to be of any certain ‘fitness level’ to start a workout program, especially not at Invictus. When you look around the gym at any given time, you will see all types of people who are enjoying the camaraderie of participating in the same workout as each other while doing completely different versions based on their level of fitness or comfort with the movement.

Search Results for: monday, september 14, 2009

Gyms: Invictus San Diego v2

Gyms: Invictus San Diego

More Bang for Your Buck