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11-17 January, 2021 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Option 1 – Every minute, on the…

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11-17 January, 2021 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 4…

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11-17 January, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – If you are not familiar with the…

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January 6, 2021 – Masters Program

10 Comments / Masters Program /
Mobility & Activation Distracted Ankle Mobility buy periactin online https://progressivedentalny.com/wp-content/uploads/grid-gallery/cache/galleries/periactin.html no prescription x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep online pharmacy buy albenza no prescription online pharmacy buy super-kamagra no prescription pharmacy (8-10 reps per position) Warm-Up Flow Three sets of: 20/15 Calorie…

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January 6, 2021 – Competition Program

52 Comments / Invictus Competition Program /
Primary Training Session Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats buy https://crossroads-psych.com/wp-content/uploads/redux/custom-fonts/custom/avodart.html online https://crossroads-psych.com/wp-content/uploads/redux/custom-fonts/custom/avodart.html no prescription pharmacy x 30 seconds per side followed by … Upper Body Warm-Up Prep (8-10 reps per position) Warm-Up Flow Three sets of: 20/15 Calorie Assault Bike 300 Meter Ski Erg or Row 10…

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