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January 28, 2021 – Invictus Athlete

Leave a Comment / Invictus Athlete Program / CJ

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout…

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January 27, 2021 – Competition Program

37 Comments / Invictus Competition Program / Nichole Kribs

Primary Training Session Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep (8-10 reps per position) Warm-Up Flow online pharmacy buy cialis-super-active no insurance with best prices today in the USA Three sets of: 400 Meter Run 250 Meter…

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January 27, 2021 – Masters Program

8 Comments / Masters Program / Nichole Kribs

Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep (8-10 reps per position) Warm-Up Flow Three sets of: 400 Meter Run 250 Meter Ski Erg or Row 30 Seconds of Double-Unders/Practice Rest 60 seconds Breathe exclusively through your nose…

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January 27, 2021 – Invictus Athlete Program

30 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Mobility & Activation online pharmacy norvasc buy with best prices today in the USA online pharmacy buy glucophage with best prices today in the USA Distracted Ankle Mobility online pharmacy celexa online with best prices today in the USA x 60 seconds per side Hawaiian Squats x 30 seconds per side followed…

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25-31 January, 2021 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every 30 seconds, for 3 minutes (2…

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25-31 January, 2021 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

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25-31 January, 2021 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 3…

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January 24, 2021 – Invictus Athlete

Leave a Comment / Invictus Athlete Program / Michele Vieux

RECOVERY DAY A. Review Invictus Content from the Week online pharmacy buy biaxin online no prescription pharmacy * What is Hypertrophy Training? * Identity-Focused Goals * Press Your Way to a Squat PR! * Diaphragmatic Breathing w/ Tactile Cue * DB Box Step-Over Tips Do you have a question you’d like one of our coaches…

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January 24, 2021 – Masters Program

Leave a Comment / Masters Program / Michele Vieux

RECOVERY DAY online pharmacy anafranil with best prices today in the USA A. Review Invictus Content from the Week * What is Hypertrophy Training? * Identity-Focused Goals * Press Your Way to a Squat PR! * Diaphragmatic Breathing w/ Tactile Cue * DB Box Step-Over Tips Do you have a question you’d like one of…

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January 24, 2021 – Competition

Leave a Comment / Invictus Competition Program / Michele Vieux

RECOVERY DAY A. Review Invictus Content from the Week * What is Hypertrophy Training? * Identity-Focused Goals * Press Your Way to a Squat PR! * Diaphragmatic Breathing w/ Tactile Cue * DB Box Step-Over Tips Do you have a question you’d like one of our coaches to answer? online pharmacy purchase levaquin online generic…

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