Search Results for: Upper body mobility

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Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout…

RECOVERY DAY A. Review Invictus Content from the Week * What’s a Realistic # of PRs to Expect in a Year? * Invictus + Battle Cancer Program * How to Address Shin Splints * Mental Strength is Earned – Techniques to Try * Boxing the Compass Hip Mobility Routine * The Bad Cheerleader Jump Do…