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April 10, 2014 – Regionals Groups 1-4

1 Comment / 2014 Competition Preparation Workouts, May 16 Competition Program, May 23 Competition Program, May 30 Competition Program, May 9 Competition Program /
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first choice, and if you have an ocean, even better) * Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace) * AirDyne (keep…

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8-14 February, 2021 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program /
gmPlease Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 4…

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8-14 February, 2021 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Option 1 – Every 45 seconds, for…

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8-14 February, 2021 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 2…

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April 3, 2014 – Regionals Groups 1-4

3 Comments / 2014 Competition Preparation Workouts, May 16 Competition Program, May 23 Competition Program, May 30 Competition Program, May 9 Competition Program /
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first choice, and if you have an ocean, even better) * Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace) * AirDyne (keep…

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