Search Results for: Upper body mobility

15-21 February, 2021 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 2 minutes (2 sets)…

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15-21 February, 2021 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 15 seconds, for 2 minutes (4 sets)…

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April 21, 2014 – Regionals Groups 1-4

2 Comments / 2014 Competition Preparation Workouts, May 16 Competition Program, May 23 Competition Program, May 30 Competition Program, May 9 Competition Program /
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy https://vividpsychologygroup.com/wp-content/uploads/2022/12/buspar.html no prescription pharmacy  and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend…

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15-21 February, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 20 seconds, for 2 minutes (3 sets)…

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April 17, 2014 – Regionals Groups 1-4

1 Comment / 2014 Competition Preparation Workouts, May 16 Competition Program, May 23 Competition Program, May 30 Competition Program, May 9 Competition Program /
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first choice, and if you have an ocean, even better) * Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace) * AirDyne (keep…

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April 17, 2014 – Masters Regionals Program

Leave a Comment / 2014 Masters Competition Preparation Workouts /
Active Recovery Day ———————————- As soon as the workouts are announced, my team and I will put our heads together to provide advice to you all as to how and when to tackle the workouts. We will get that out as soon as humanly possible, but that might be mid-morning on Friday. ———————————- A. Aerobic…

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