You searched for Front rack - Page 9 of 274

February 3, 2025 – Fitness

General Warm-Up Bike for 2 mins Then, grab a kettlebell… 10 Kang Squat Goblet Squat Hold + OH Press x 10 10 / side Single Arm Front Rack KB Squat 60 Seconds Wrist Stretch A. Three sets of: Back Squat x 6-8 reps @ 32X1 Rest 60 seconds Medicine Ball Hamstring Curls x 15-20 reps…

February 3, 2025 – Fitness Read More »

Feburary 3, 2025 – Performance

10 Comments / Performance / Nichole Kribs

General Warm-Up Bike for 2 minutes …Then everyone grab a KB 10 Kang Squat Goblet Squat Hold + OH Press x 10 10 / side Single Arm Front Rack KB Squat 60 Seconds Wrist Stretch A. Every 3 minutes, for 12 minutes (4 sets) of: Back Squat x 2-3 reps @ 20X1 Rest 2-3 minutes,…

Feburary 3, 2025 – Performance Read More »

September 13, 2024 – Competition Program

Leave a Comment / Invictus Competition Program / Nichole Kribs

Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:100 Foot Double Kettlebell Front Rack Carry10 Kettlebell Deadlifts10 Goblet Squats Followed by… Three sets of:Clean-Grip Romanian Deadlift x 3 repsClean High Pull from Below Knee x 3 repsFront Squat x 3 repsHang

September 13, 2024 – Competition Program Read More »

September 13, 2024 – Invictus Athlete Program

2 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of: 100 Foot Double Kettlebell Front Rack Carry 10 Kettlebell Deadlifts 10 Goblet Squats Followed by… Three sets of: Clean-Grip Romanian Deadlift x 3 reps Clean High Pull from Below Knee

September 13, 2024 – Invictus Athlete Program Read More »

September 9, 2024 – Competition Program

3 Comments / Invictus Competition Program / Nichole Kribs

Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row100 Foot Double Kettlebell Front Rack Carry50 Foot Bodyweight Walking Lunge50 Foot Bear Crawl30-45 Second Wall Sit Followed by… Two sets in a clean grip of:High Hang High Pull x 3 repsMid Hang Muscle Clean x 3 repsLow Hang Power Clean x 3 repsFront

September 9, 2024 – Competition Program Read More »

September 9, 2024 – Invictus Athlete Program

2 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 100 Foot Double Kettlebell Front Rack Carry 50 Foot Bodyweight Walking Lunge 50 Foot Bear Crawl 30-45 Second Wall Sit Followed by… Two sets in a clean grip of: High Hang High Pull x 3 reps Mid Hang Muscle Clean

September 9, 2024 – Invictus Athlete Program Read More »

August 26-September 1, 2024 – 3 Day Weightlifting Program

2 Comments / Invictus Supplemental 3-Day Weightlifting / Nichole Kribs

Monday (Session One) 2 Rounds: 8 Bulgarian Split Squats, 8 Pushups, 8 V-Ups With empty bar: 8 Back Squat, 8 Deadlift, 8 Press 4 Muscle Snatch, 4 Overhead Squat 4 Power Snatch, 4 Snatch Balances 4 Low Hang Snatch *Every new line means take a short break before moving to the next movements A. Every

August 26-September 1, 2024 – 3 Day Weightlifting Program Read More »

September 6, 2024 – Competition Program

1 Comment / Invictus Competition Program / Nichole Kribs

Primary Training SessionGet Moving || Warm-UpSpend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow:Video 1 Video 2 Video 3 Followed by… Two sets of:60 Second Bike or Row50 Foot Suitcase Carry (each arm)50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry Followed by… Three sets of:Clean-Grip Romanian

September 6, 2024 – Competition Program Read More »

January 27, 2025 – Fitness

3 Comments / Fitness / Nichole Kribs

General Warm-Up 3 Rounds Russian Step-Ups x 10 / Leg Tempo Push-Ups to Box x 5 @ 31X0 L-Seated Banded Row x 10 @ 21X0 Pronated Grip Bar Hang x 30 Seconds A. Four sets of: Russian Step-Ups x 10 reps each leg Rest 30 seconds Cuban Press x 8-10 reps @ 3131 Rest 30

January 27, 2025 – Fitness Read More »

September 6, 2024 – Invictus Athlete Program

1 Comment / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3 Followed by… Two sets of: 60 Second Bike or Row 50 Foot Suitcase Carry (each arm) 50 Foot Single Arm Overhead Carry (each arm) 100 Foot Double Kettlebell Front Rack

September 6, 2024 – Invictus Athlete Program Read More »

Search Results for: Front rack