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September 20, 2024 – Invictus Athlete Program

2 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of: Partner Assisted Front Rack Stretch x 60-90 seconds Followed by… Two sets of: 100 Foot Farmer Carry 100 Foot Double Kettlebell Front Rack Carry 100 Foot Double Kettlebell Overhead Carry Followed by… Three sets of:…

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February 18, 2025 – Fitness

1 Comment / Fitness / Nichole Kribs

General Warm-Up Jumping Jacks x :30 Forward Back Hops x :30 Lateral Hops x :30 Diagonal Hops x :30 … then 3 rounds of: 10 Russian Step-Ups 10 Air Squat 10 Samson Lunge Conditioning Five rounds for time: 400 Meter Run 12 Alternating Lunges with Farmer’s Carry 12 Front-Racked Kettlebell Squats or Goblet Squats

February 18, 2025 – Fitness Read More »

February 18, 2025 – Performance

7 Comments / Performance / Nichole Kribs

General Warm-Up Jumping Jacks x :30 Forward Back Hops x :30 Lateral Hops x :30 Diagonal Hops x :30 … then 3 rounds of: 10 Russian Step-Ups 10 Air Squat 10 Samson Lunge Conditioning Five rounds for time: 400 Meter Run 12 Front-Racked Alternating Lunges (135/95 lbs) 12 Back Squats (135/95 lbs)

February 18, 2025 – Performance Read More »

September 16, 2024 – Invictus Athlete Program

2 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Easy Jog 100 Foot Suitcase Carry (each arm) 20 Alternating Lateral Lunges 20 Good Mornings (goblet, banded, or anterior loaded) Followed by… Two sets in a clean grip of: High Hang High Pull x 3 reps Mid Hang Muscle Clean x 3 reps…

September 16, 2024 – Invictus Athlete Program Read More »

February 13, 2025 – Fitness

Leave a Comment / Fitness / Nichole Kribs

General Warm-up One-Two sets of: Banded Lat Stretch x 45 seconds per side Banded Hip Flexor Stretch x 45 seconds per side 10 Air Squats 10 Reverse Lunges A. Three sets of: Front-Racked Alternating Lunges x 16-20 reps @ 2011 (step forward to start each repetition and drive back to the starting position) Rest 15…

February 13, 2025 – Fitness Read More »

Mount Up Or Miss

Leave a Comment / Michele, Weightlifting / Michele Vieux

! Written by Michele Vieux (Originally Published September 11, 2014) A weak bar mount – your approach and set-up when taking weight off the rack – will lead to missed lifts, especially when the weight starts getting heavy. You must respect the weight and approach the bar like you are serious about…

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23-29 September, 2024 – Invictus Gymnastics Level Three

1 Comment / Uncategorized / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

23-29 September, 2024 – Invictus Gymnastics Level Three Read More »

23-29 September, 2024 – Invictus Gymnastics Level One

2 Comments / Invictus Gymnastics Program / Travis Ewart

23-29 September, 2024 – Invictus Gymnastics Level One Read More »

9-15 September, 2024 – Invictus Gymnastics Level One

2 Comments / Invictus Gymnastics Program / Travis Ewart

9-15 September, 2024 – Invictus Gymnastics Level One Read More »

February 3, 2025 – Fitness

1 Comment / Fitness / Nichole Kribs

General Warm-Up Bike for 2 mins Then, grab a kettlebell… 10 Kang Squat Goblet Squat Hold + OH Press x 10 10 / side Single Arm Front Rack KB Squat 60 Seconds Wrist Stretch A. Three sets of: Back Squat x 6-8 reps @ 32X1 Rest 60 seconds Medicine Ball Hamstring Curls x 15-20 reps…

February 3, 2025 – Fitness Read More »

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