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March 17, 2025 – Fitness

Leave a Comment / Fitness / Nichole Kribs

General Warm-Up Row or Run 400 Meters Ski 300 Meters Then… Two rounds: Cuban Press x 10 reps Stiff Leg Windmill x 5 reps per arm Kneeling Single Arm Band Lat Pull x 10 reps per side A. Every Minutes on the Minute for 9 Minutes (3 sets) Minute 1 – 30 seconds of Strict…

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September 27, 2024 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of: 50 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 50 Foot Single Arm Kettlebell Front Rack Carry (each arm) 5 Single Arm Kettlebell Thrusters (each arm) Followed…

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March 3, 2025 – Fitness

Weightlifting Mental Hurdles – ATTACK Them, Don’t Ignore Them!

Leave a Comment / Invictus Blog, Training / Michele Vieux

Weightlifting Mental Hurdles – ATTACK Them, Don’t IgnoreThem! Written by Jared Enderton There are more mental hurdles encountered when lifting than we can probably count. However, I’m just going to bring up a couple of the most common ones I’ve seen and some counters to combat them. Mental Hurdle Number 1 You have already made…

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September 24, 2024 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… –T-Spine Pulse on Bench –Band Distracted Pec Stretch Followed by… Every minute, on the minute, for 12 minutes (3 sets of): Station 1: 60 Second Row Station 2: 5 Bar Facing Burpees + 5 Muscle Snatches (75/55lbs)…

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September 23, 2024 – Competition Program

Leave a Comment / Invictus Competition Program / Nichole Kribs

Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry15 Russian Kettlebell Swings15 Goblet Squats Followed by… Two sets in a clean grip of:High Hang High Pull x 3 repsMid Hang Muscle Clean x 3 repsLow Hang Power Clean x

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September 23, 2024 – Invictus Athlete Program

5 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Single Arm Overhead Carry (each arm) 100 Foot Double Kettlebell Front Rack Carry 15 Russian Kettlebell Swings 15 Goblet Squats Followed by… Two sets in a clean grip of: High Hang High Pull x 3 reps Mid Hang

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September 9-15, 2024 – 3 Day Weightlifting Program

5 Comments / Invictus Supplemental 3-Day Weightlifting / Nichole Kribs

Monday Warm-Up 2 Rounds for quality: 4 Single Arm DB Devils Press each arm 4 Hang DB Clean & Jerk each arm 4 DB Goblet Squats 4 Muscle Snatch 4 Power Snatch 4 Snatch A. Every 75 seconds, for 5 minutes (4 sets): 3- Position Power Snatch below 60% of 1-RM Snatch Build over the

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Woman holding a Granny Smith apple in one hand and a sprinkle donut with a bite out of it in the other.

Food Cravings – What Do They Mean?

2 Comments / Fuel, Invictus Blog / Tech

Written by Fritz Nugent I read a similar headline recently from my healthcare provider and clicked on the link to learn more. I love reading nutrition articles. I like to compare what I read to what I think I know, just to make sure that I am staying

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September 20, 2024 – Competition Program

6 Comments / Invictus Competition Program / Nichole Kribs

Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of:Partner Assisted Front Rack Stretch x 60-90 seconds Followed by…Two sets of:100 Foot Farmer Carry100 Foot Double Kettlebell Front Rack Carry100 Foot Double Kettlebell Overhead Carry Followed by… Three sets of:Clean-Grip Romanian Deadlift x 3 repsClean High Pull

September 20, 2024 – Competition Program Read More »

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