Search Results for: Front rack

Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry10 Heel Elevated Goblet Squats10 Toe Elevated Romanian Deadlifts Followed by… Two sets in a clean grip of:High Hang High Pull x 3 repsMid Hang Muscle Clean x 3 repsLow Hang

Primary Training SessionGet Moving || Warm-UpSpend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow:Video 1 Video 2 Video 3 Followed by… Two sets of:60 Second Bike or Row50 Foot Suitcase Carry (each arm)50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry Followed by… Three sets of:Clean-Grip Romanian

Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:50 Foot Suitcase Carry (each arm)10 Single Arm Deadlifts (each arm)50 Foot Single Arm Kettlebell Front Rack Carry (each arm)5 Single Arm Kettlebell Thrusters (each arm) Followed by… Three sets of:Clean-Grip Romanian Deadlift