Search Results for: Front rack

Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row100 Foot Double Kettlebell Front Rack Carry50 Foot Bodyweight Walking Lunge50 Foot Bear Crawl30-45 Second Wall Sit Followed by… Two sets in a clean grip of:High Hang High Pull x 3 repsMid Hang Muscle Clean x 3 repsLow Hang Power Clean x 3 repsFront

Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:100 Foot Double Kettlebell Front Rack Carry10 Kettlebell Deadlifts10 Goblet Squats Followed by… Three sets of:Clean-Grip Romanian Deadlift x 3 repsClean High Pull from Below Knee x 3 repsFront Squat x 3 repsHang