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April 28, 2025 – Fitness

Leave a Comment / Fitness / Nichole Kribs

General Warm-Up Two rounds of: 10 Calorie Assault Bike 20 Monster Walks (Forwards) 20 Monster Walks (Backwards) 20 Monster Walks (Left) 20 Monster Walks (Right) 10 Banded Good Mornings A. Four sets: Barbell Romanian Deadlift x 6-8 reps Rest 30 seconds Single Arm Kettlebell Front Rack Carry x 50 feet each arm Rest 30 seconds…

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November 8, 2024 – Competition Program

3 Comments / Invictus Competition Program / Nichole Kribs

Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:50 Foot Suitcase Carry (each arm)10 Single Arm Deadlifts (each arm)50 Foot Kettlebell Front Rack Carry (each arm)5 Single Arm Kettlebell Thrusters (each arm) Followed by… Three sets of:Snatch Grip Romanian Deadlift x

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November 8, 2024 – Invictus Athlete Program

3 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of: 50 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 50 Foot Kettlebell Front Rack Carry (each arm) 5 Single Arm Kettlebell Thrusters (each arm) Followed by… Three

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Keep Your Friends Close and the Bar Closer

Leave a Comment / Olympic Lifting, Sage, Weightlifting / Sage Burgener

Written by Sage Burgener As a coach, I tend to be a chronic cue-er. Athletes either love it or they hate it…I don’t really care either way (kidding) (but seriously). Finding cues that help my athletes have that “a-ha” moment is fun for me! There are so

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April 14, 2025 – Performance

4 Comments / Performance / Nichole Kribs

General Warm-Up Two rounds: 200 Meter Row 10 Jumping Air Squats 10 Ball Slams and then… 6 Romanian Deadlift 6 Hang Muscle Clean 6 Pause Front Squats 6 Good Mornings 6 Pause Back Squat Depending on class timeline, this part can be completed 1-2x, with empty bar-95/65lbs 4 Hang Squat Cleans 4 Front Squats 4

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October 7-13, 2024 – 3 Day Weightlifting Program

2 Comments / Invictus Supplemental 3-Day Weightlifting / Nichole Kribs

Monday (Session One) Warm-Up: 1 Round: 30 Cal Row or Bike, 20 Cossack Squats, 10 Pushups With empty bar: 8 Back Squat, 8 Deadlift, 8 Press 4 Muscle Snatch, 4 Overhead Squat 4 Power Snatch, 4 Snatch Balances 4 Slow Pull Snatch *Every new line means take a short break before moving to the next

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The group of super fit Invictus athletes who programmed this workout.

12 Days of Christmas: Invictus Athlete Style

Leave a Comment / Invictus Blog, Training / Michele Vieux

Written by Kelly Sekulovski and Luke Layton Tis’ the season for 12 Days of Christmas workouts: the sneaky workouts that we look forward to and dread at the same time! We thought, who better to help us come up with a 12 Days of Christmas workout than some

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October 18, 2024 – Competition Program

1 Comment / Invictus Competition Program / Nichole Kribs

Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of:Partner Assisted Front Rack Stretch x 60-90 seconds Followed by…Two sets of:100 Foot Farmer Carry100 Foot Double Kettlebell Front Rack Carry100 Foot Double Kettlebell Overhead Carry Followed by… Three sets of:Clean-Grip Romanian Deadlift x 3 repsClean High Pull

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Dani Speegle, Jessie Smith and Emily Rethwill celebrate their first place finish at Down Under Championships.

Wrapping Up 2024: A Busy Offseason

Leave a Comment / Community, Invictus Blog / Michele Vieux

Written by Kelly Sekulovski While it might be referred to as the “offseason” there wasn’t much downtime in the past month for the elite Invictus athletes. When competitions like Down Under Championship, Dubai Fitness Championship and the Legends Championship are calling, these athletes have answered. December Offseason Recap

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October 18, 2024 – Invictus Athlete Program

1 Comment / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of: Partner Assisted Front Rack Stretch x 60-90 seconds Followed by… Two sets of: 100 Foot Farmer Carry 100 Foot Double Kettlebell Front Rack Carry 100 Foot Double Kettlebell Overhead Carry Followed by… Three sets of:

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