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January 23, 2021 – Invictus Athlete

13 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Mobility & Activation Banded Perfect Stretch x 45-60 seconds per side and then … Accumulate 60 seconds completing thoracic twists followed by … Plank with Forward Reach x 10 reps per side Plank with Lateral Reach x 10 reps per side Warm-Up Flow Three sets of at 70-75% effort of: 3-5 Supinated-Grip…

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January 23, 2021 – Competition Program

32 Comments / Invictus Competition Program / Nichole Kribs

Primary Training Session Mobility & Activation Banded Perfect Stretch online pharmacy http://aloeveracosmetics.com/wp-content/uploads/2016/04/mobic.html no prescription x 45-60 seconds per side and then … Accumulate 60 seconds completing thoracic twists followed by … Plank with Forward Reach x 10 reps per side Plank with Lateral Reach x 10 reps per side Warm-Up Flow Three sets of at…

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January 18-24, 2021 – 5 Day Weightlifting Program

Leave a Comment / Invictus Comprehensive 5-Day Weightlifting / Nichole Kribs

Monday (Session One) Suggested Warm-Up 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges + 5 Inchworm Pushups 1 Round: Hold bottom of Air Squat for 1 minute With empty bar: 10 Deadlift, 10 Press, 10 Back Squat 5 Muscle Snatch, 5 Overhead Squat 5 Power Snatch, 5 Overhead…

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January 18-24, 2021 – Invictus Engine

4 Comments / Invictus Engine Program, x2018 Invictus Endurance Program / CJ

Welcome to Invictus Engine! – You’ll see below that the format of our program provides you with 10 different training options categorized by modality and energy system and puts the power in your hands to structure your training schedule around your priorities. For example, a three-day/week training schedule might look like this: Monday – Running…

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January 16, 2021 – Competition Program

45 Comments / Invictus Competition Program / Nichole Kribs

Mobility & Activation Take 5 minutes to roll out the hamstrings, glutes and QL and then … One sets of: 10 Forward Leg Swings 10 Backward Leg Swings 10 Right Leg Lateral Swings 10 Left Leg Lateral Swings (hold onto the rig or a wall while doing these) 30 Seconds Rockettes 30 Seconds Sumo Stance…

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January 16, 2021 – Invictus Athlete

12 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Mobility & Activation Take 5 minutes to roll out the hamstrings, glutes and QL and then … One sets of: 10 Forward Leg Swings 10 Backward Leg Swings 10 Right Leg Lateral Swings 10 Left Leg Lateral Swings (hold onto the rig or a wall while doing these) 30 Seconds Rockettes 30…

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January 12, 2021 – Invictus Athlete

24 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of: Assault Bike x 60 seconds Hawaiian Squats x 5 reps per side Over/Under Drill x 10 reps (5 each direction) Warm-Up Flow Complete rounds of 27, 21,…

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January 12, 2021 – Competition

57 Comments / Invictus Competition Program / Nichole Kribs

Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of: Assault Bike x 60 seconds Hawaiian Squats x 5 reps per side Over/Under Dril buy keflex online keflex online generic buy aciphex online aciphex no prescription l x 10 reps…

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January 12, 2021 – Masters Program

7 Comments / Masters Program / Nichole Kribs

Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of: Assault Bike x 60 seconds Hawaiian Squats x 5 reps per side Over/Under Drill x 10 reps (5 each direction) Warm-Up Flow Complete rounds of 21, 15 and 9 reps…

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January 11, 2021 – Invictus Athlete

25 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder Circles x 10 reps per side Y’s, T’s and W’s x 6-8 reps per position (set up face down on a bench, box or chair) Banded Squats…

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