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1-7 February, 2021 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of each: Interval 1 – Kettlebell…

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February 1-7 , 2021 – 3 Day Weightlifting Program

Leave a Comment / Invictus Supplemental 3-Day Weightlifting / Nichole Kribs

Monday (Session One) Suggested Warm-Up 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats With empty bar: 5 Deadlift, 5 Press, 5 Back Squat 5 Muscle Snatch, 5 Overhead Squat 5 Power Snatch, 5 Overhead Squat 5 Squat Snatch 5 Snatch Balances *Every new…

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May 19, 2013 – Regionals Group 3

Workout of the Day AM Session online pharmacy purchase champix without prescription with best prices today in the USA buy cenforce online https://www.laurichdentistry.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/cenforce.html no prescription pharmacy A. “2013 Regionals Event 6” online pharmacy kamagra-oral-jelly online with best prices today in the USA For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder…

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May 19, 2013 – Regionals Group 2

2 Comments / 2013 Competition Preparation Workouts, May 24 Competition Program / CJ

Workout of the Day AM Session A. “2013 Regionals Event 6” For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to Overhead with Axle (160/100 lbs) 90 Foot Walking Lunge with Axle in Front Rack (160/100 lbs) B. 10-15 minutes of AirDyne or Rowing @ 50-60% Rest approximately 4 hours, and…

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January 26, 2021 – Competition Program

47 Comments / Invictus Competition Program / Nichole Kribs

Primary Training Session Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of: Deep Squat Progressions x 5 reps Banded Lateral Walk online pharmacy zestril for sale no prescription pharmacy x 20 steps followed by … Glute Activation Warm-Up (20…

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January 26, 2021 – Invictus Athlete Program

28 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session online pharmacy buy cymbalta no prescription pharmacy Mobility & Activation online pharmacy https://dakotadental.com/wp-content/uploads/revslider/objects/thumbs/orlistat.html no prescription pharmacy Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of: Deep Squat Progressions x 5 reps Banded Lateral Walk x 20 steps followed by…

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May 12, 2013 – Regionals Group 4

3 Comments / 2013 Competition Preparation Workouts, June 7 Competition Program / CJ

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January 26, 2021 – Masters Program

7 Comments / Masters Program / Nichole Kribs

Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of: Deep Squat Progressions x 5 reps Banded Lateral Walk x 20 steps followed by … Glute Activation Warm-Up (20 seconds leg on rack/10 seconds leg off rack) A. Take 12-15…

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May 12, 2013 – Regionals Group 1

2 Comments / 2013 Competition Preparation Workouts, May 17 Competition Program / CJ

Workout of the Day AM Session online pharmacy purchase arimidex online with best prices today in the USA A. “2013 Regionals Event 6” For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to Overhead with Axle (160/100 lbs) 90 Foot Walking Lunge with Axle in Front Rack (160/100 lbs) B. 10-15…

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January 25, 2021 – 5 Day Weightlifting Program

Leave a Comment / Invictus Comprehensive 5-Day Weightlifting / Nichole Kribs

Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pull-Ups With empty bar: 5 Deadlift, 5 Back Squat, 5 Press 5 Muscle Snatch, 5 Power Snatch 5 Snatch Panda Pulls 5 Snatch,…

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