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May 6, 2014 – Masters Games Program

12 Comments / 2014 Masters Games Program /
Workout of the Day A. Three sets, not for time, of: Front-Rack Mobilization online pharmacy strattera no prescription pharmacy x 60-90 seconds K-Star’s Keg Drill Overhead Stretch online pharmacy biaxin for sale no prescription pharmacy online pharmacy purchase champix without prescription with best prices today in the USA x 60-90 seconds (movement demo starts at…

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February 19, 2021 – Invictus Athlete Program

21 Comments / Invictus Athlete Program /
Primary Training Session Mobility & Activation buy aciphex online aciphex online no prescription Band-Assisted Scarecrow buy cenforce online buy cenforce online no prescription x 2 minutes Band-Distracted Ankle Pulse online pharmacy https://www.healthyheartywholesome.co.uk/wp-content/uploads/wpcode/cache/library/albuterol.html with best prices today in the USA x 60 seconds per side Squat Rocks x 60 seconds Two sets of: Incline Dumbbell Y,…

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April 26, 2014 – Regionals Groups 1-4

60 Comments / 2014 Competition Preparation Workouts, May 16 Competition Program, May 23 Competition Program, May 30 Competition Program, May 9 Competition Program /
Workout of the Day online pharmacy clomid online with best prices today in the USA A. “Lil Fish” Climb the following ladder every minute, on the minute, for as long as possible: 185/135 lb Clean & Jerk + 12 Handstand Push-Ups 205/145 lb Clean & Jerk + 11 Handstand Push-Ups 225/155 lb Clean & Jerk…

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15-21 February, 2021 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 2 minutes (2 sets)…

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15-21 February, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 20 seconds, for 2 minutes (3 sets)…

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April 19, 2014 – Regionals Groups 1-4

59 Comments / 2014 Competition Preparation Workouts, May 16 Competition Program, May 23 Competition Program, May 30 Competition Program, May 9 Competition Program /
Workout of the Day A. Every minute, on the minute, climbing the ladder: 5 Burpees Over the Barbell Clean & Jerk *Males – Start at 225 lbs and increase by 10 lbs on the minute. *Females – Start at 155 lbs and increase by 5 lbs on the minute. B. For max reps: 30 seconds…

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