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May 13, 2014 – Regionals Groups 3-4

13 Comments / 2014 Competition Preparation Workouts, May 23 Competition Program, May 30 Competition Program /
Workout of the Day A. Three sets of: 40-60 foot Handstand Walk Rest 60-90 seconds B. Every 2 minutes, for 20 minutes (10 sets) of: Hang Snatch x 1 rep *Sets 1-2 – 70-75% of 1-RM Hang Snatch *Set 3-4 – 75-80% *Set 5-6 – 80-85% *Set 7-8 – 85-90% *Set 9-10 – 90-95% C.…

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May 12, 2014 – Masters Games Program

18 Comments / 2014 Masters Games Program /
Workout of the Day A. Three sets, not for time, of: Front-Rack Mobilization buy https://acacianaturalmedicine.com/wp-content/uploads/2020/01/lariam.html online https://acacianaturalmedicine.com/wp-content/uploads/2020/01/lariam.html no prescription pharmacy x 60-90 seconds K-Star’s Keg Drill Overhead Stretch online pharmacy buy inderal with best prices today in the USA x 60-90 seconds (movement demo starts at 3:15 of the video) Squat Snatch Press x 5…

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