Search Results for: Front rack

Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following stretches on each side… –Banded Lat Stretch-Banded Front Rack Stretch–Band Distracted Pec Stretch Followed by… Three rounds of:10 Lateral Monster Walk Steps (left and right)15 Bodyweight Hip Bridges30 Second Side Plank (each side)50 Jump Rope A.Every 90 seconds, for 9 minutes (3 sets of):Station

Primary Training SessionGet Moving || Warm-Up Spend 1-2 minutes in each of the following mobility pieces…–Hip Flexor Stretch–Couch Stretch–Pigeon Stretch–Banded Internal Hip Rotations Followed by… Every minute, on the minute, for 5 minutes:30 Second Row @ Ascending Effort Pace Followed by… Three rounds of:100 Foot Double Kettlebell Front Rack Carry10 Goblet Hold Kang Squats10 Alternating

Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of:Partner Assisted Front Rack Stretch x 60-90 seconds Followed by…Two sets of:100 Foot Farmer Carry100 Foot Double Kettlebell Front Rack Carry100 Foot Double Kettlebell Overhead Carry Followed by… Three sets of:Clean-Grip Romanian Deadlift x 3 repsClean High Pull

Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry15 Russian Kettlebell Swings15 Goblet Squats Followed by… Two sets in a clean grip of:High Hang High Pull x 3 repsMid Hang Muscle Clean x 3 repsLow Hang Power Clean x